Close-up of a cozy living room corner with a dark gray upholstered armchair, a multicolored blanket draped over the armrest, a round wooden side table holding a black coffee mug, eyeglasses, a notebook, and a pen; beige walls and a window with natural light in the background.

Individual Therapy Session

$100

A 50-minute one-on-one session tailored to help you manage stress, anxiety, or life changes with practical, compassionate guidance.

Two people holding hands across a white table, with the person in black attire sitting at the table.

Couples Counseling

$125

A 50-minute session focused on improving communication, rebuilding trust, and strengthening your partnership—side by side.

A diverse group of five people having a discussion in a well-lit room with large windows, a coffee table with drinks and notebooks, and a minimalist decor with potted plants.

$50

A small-group, One hour class that teaches easy meditation and grounding exercises you can use anytime to stay calm and focused. Ask about dates and times.

Mindfulness Skills Workshop

Ready to Start Feeling Better?

Send us a quick note, and we’ll find the best time to talk—no pressure, just support.